MIND, BODY, & Â SOIL
Choosing The Stories We Tell Ourselves
with Caroline Nelson
Quick Note: A technical glitch in new recording software meant that my audio was recorded not on my microphone. My deepest apologies for the decline in audio quality! It’s still great, just a little tinny, won’t happen again!
Caroline is a rancher, cow girl, an entrepreneur, and a newly minted podcast host of Chews Wisely. In this marathon episode, we cover a lot of ground, but central to the conversation is an exploration of the stories we’re telling ourselves as individuals, as farmers and ranchers, and as a society and what it would mean to change them. Caroline shares about the stories she heard growing up and how she chose to tell herself a new story – a story that would lead her through a career in music, to masonry, to ranching in Montana. We meander through what it means to build a regenerative business, looking at your return on investment on time, and building the scaffolding for a new business led with femininity. We explore what it means to cultivate aggressive joy and how we can use choice as a lever in that process. We also talk about the way food is marketed, greenwashing, and how waste management might actually be the climate solution we’re looking for (jk, there are no panaceas, but it might help!).Â
We Also Talk About:Â
- Building grit + tenacityÂ
- Trusting ourselves
- Finding steadiness
- Imposter syndromeÂ
Find Caroline:
Instagram: @bigskycaroline
Meat: Little Creek Montana
Podcast: @chewswisely   Â
Cowgirl Camp Â
Timestamps:
00:06:47: Special announcement for Stella Maria Baer’s Earth Oil Pigment Workshop
00:14:04: Caroline enters the chat and we complain about our husbands
00:18:24: Accountability to your future self
00:30:58: No quick fixes, big or small
00:39:49: Caroline’s backstory
01:01:52: Building a Business and the Trust Muscle
01:26:39: Including our Labor; ROI on Work
01:44:30: Cultivating aggressive joy
01:54:36: A new story for ranching
02:16:24: Embracing the feminine in business and beyond
02:37:14: Our relationship with food
02:44:58: Chews Wisely
In the Intro:
Stella Maria Baer’s Oil Pigment Paints WorkshopÂ
Resources Mentioned:
The Heroine’s Journey by Maureen MurdochÂ
Current Discounts for MBS listeners:
- 15% off Farm True ghee and body care products using code: KATEKAV15
- 20% off Home of Wool using code KATEKAVANAUGH for 10% off
- 15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15
Join the Ground Work Collective:
Find a Farm: nearhome.groundworkcollective.com
Find Kate: @kate_kavanaugh
More: groundworkcollective.com
Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I’m digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!