MIND, BODY, & SOIL
Laying the Ground Work with
Kate Kavanaugh
Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I’m digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!
In this solo episode, Kate dives into those spaces that are neither here nor there, the “in betweens”, exploring the idea that when we set goals now (point a) for a place in the future (point b), the real gift is the process that unfolds in between. With that in mind, Kate explores the tension between not wanting to fall into the hustle and productivity-driven culture of goal setting but also enjoying, frankly, the process of evaluation and setting goals. This is also an exploration of Type 2 fun, that space between not enjoying something in the moment and enjoying it immensely looking back on it. There are some notes on words and how naming something can guide us and a little invitation for the new year and how to get on a waitlist for Kate’s latest offering. This is a fun and relatively short episode.
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Resources:
MBS episode with Anthony Gustin
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Current Discounts for MBS listeners:
- 15% off Farm True ghee and body care products using code: KATEKAV15
- 10% off Home of Wool using code KATEKAVANAUGH