Episode 2: The Strenuous Life with Ed Roberson

MIND + BODY

the Strenuous Life with
Ed Roberson

Ed Roberson, host of the Mountain and Prairie podcast and Conservation Director at the Palmer Land Conservancy, shares his journey through both his personal and professional life. We weave through Ed’s career in real estate that led him into conservation work in the West and his personal evolution and exploration in everything from ultramarathons to meditation. Ed is as inspiring as he is dynamic, as dedicated a father as he is a storyteller, and as voracious a reader as he is a conservationist.

Resources:

Instagram: @mtnprairie

Podcast/Book Recs/Good News in the West: mountainandprairie.com

Show Links:

Free Will by Sam Harris

Strenuous Life Speech by Theodore Roosevelt

The Nature Fix by Florence Williams

Join the Ground Work Collective:

Instagram: @groundworkcollective

Find a Farm Near You: nearhome.groundworkcollective.com

Podcast disclaimer can be found by visiting: groundworkcollective.com/disclaimer

Mind, Body, and Soil

Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I’m digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!

Irene joins the Mind, Body, and Soil podcast for her third visit to discuss what it means to become apprenticed to your body. Better yet, a little tardiness on Kate’s part at the beginning of the episode allows Kate and Irene to explore in real time the difference between a regulated and dysregulated nervous system. In it, the idea of “window of tolerance” is teased apart. All in all this is a short and sweet episode about connecting in with your body.

RESOURCES