Welcome to Ground Work – a space to explore our minds, bodies, and the soil beneath our feet. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. I’m digging into deep and raw conversations with truly impactful guests that are laying the Ground Work for themselves and many generations to come. We dive into topics around farming, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!
MIND, BODY, & SOIL Farming in Collaboration with the Earth + Cosmos with China Tresemer of Hiyu Wine Farm China Tresemer is at once writer,
MIND, BODY, & SOIL Exploring the Nature of Paradox with Brandi Stanley Brandi Stanley is a walking and talking paradox and you are, too. This
MIND, BODY, & SOIL A Search for the Natural State of Health, Farming, and Beyond with Dr. Anthony Gustin Dr. Anthony Gustin is a man
MIND, BODY, & SOIL A Process of Reclamation: Farming, Family, and Beyond with Tara Couture This is an episode you won’t want to miss, chock
SOIL Building Resilient Communities, Ecosystems, and Businesses with Will Harris of White Oak Pastures Will Harris of White Oak Pastures is a 5th generation rancher
MIND – BODY Regulating Your Nervous System to Deepen Your Connection Pt 2 with Irene Lyon In this episode, Irene Lyon breaks down not just
MIND – BODY Regulating Your Nervous System to Deepen Your Connection Pt 1 with Irene Lyon In this episode, Irene Lyon breaks down not just
MIND, BODY, & SOIL A Curious Journey Into the Mineral Matrix with Hamid Jabbar Your mineral status is reflected in the mineral status of the
BODY – SOIL The Dark Matter of Nutrition: Looking at Biodiversity and Agroecology in the Data with Dr. Stephan van Vliet Dr. Stephan van Vliet
MIND – BODY Building Strength from the Inside Out with Ashleigh VanHouten Ashleigh VanHouten is at the center of exploring muscles – both building them
MIND, BODY, & SOIL Meat + Health, An Interview of Kate from the This Plus That Podcast Brandi Stanley, who is an incredible interviewer and
MIND Cultivating Curiosity and Learning to Think Critically with Will Reusch Will Reusch has 16 years of experience as a high school teacher – first
MIND, BODY, & SOIL Finding Fertility Through an Ancestral Diet + Practices with Sarah Kleiner Sarah Kleiner has been on a health journey and each
MIND, BODY, & SOIL Decentralization 101: A Look at the Similarities Between Bitcoin and Beef with Tristan Scott Tristan Scott wants to figure out where
MIND, BODY, & SOIL How to Find Ecological Literacy in an Age of Disconnection with Bobby Gill This episode unpacks the relationships between all things,
MIND, BODY, & SOIL Quantum Interconnections with Carrie Bennett Carrie Bennett is unveiling the interconnectedness between us and our environment. Exploring health and connection through
SOIL Forest to Home with Katrina Amaral We follow the journey of a log from forest to home with Katrina Amaral of Timberdoodle Farm. Have
