Welcome to Ground Work – a space to explore our minds, bodies, and the soil beneath our feet. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. I’m digging into deep and raw conversations with truly impactful guests that are laying the Ground Work for themselves and many generations to come. We dive into topics around farming, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!
MIND, BODY, & SOIL Becoming Edible: Aliveness, Death, and the Invisible Dimension with Dr. Andreas Weber Andreas Weber has studied marine biology and cultural systems
MIND, BODY, & SOIL Cook your way to an Economy of Peace with Cate Havstad Cased Cate Havstad-Casad is redefining what it means to be
MIND, BODY, & SOIL Staying Human is the Greatest Skill with Daniel Vitalis As the digital world looms, this discussion is an exploration of built
MIND, BODY, & SOIL Leaving our Children Shade with Katie Forrester Katie Forrest, together with her husband Taylor Collins, is the founder of Epic Bar
MIND, BODY, & SOIL Increasing Connection + Sensation with Adrian Grenier So many of us have had the experience of nature, of farming, bringing us
MIND, BODY, & SOIL Bringing Death Home with Heidi Boucher Heidi Boucher is a home funeral guide and writer and director of the documentary ‘In
MIND, BODY, & SOIL How the Stimulus of Death Shapes Our Responses to Life with Scott Carney Scott Carney’s book ‘the Wedge’ changed my life
MIND, BODY, & SOIL Choosing The Stories We Tell Ourselves with Caroline Nelson Quick Note: A technical glitch in new recording software meant that my
MIND, BODY, & SOIL Technology, Processed Food, and Thumbs Make Us Human (But not in the ways you might think)…. with Dr. Bill Schindler Dr.
MIND, BODY, & SOIL Start a Farm: Can Raw Cream Save the World? with Blair Prenoveau Blair is a farmer, a mother, a homeschooler, a
MIND, BODY, & SOIL A Hero’s Journey for Humanity: Death in the Garden with Maren Morgan and Jake Marquez Maren Morgan and Jake Marquez are
MIND, BODY, & SOIL The Discipline/Pleasure Axis and Coming Home to Farming with Alex Rosenberg-Rigutto Alex Rosenberg-Rigutto could not be defined by a single metric,
MIND, BODY, & SOIL Episode 44: Where do the Food Lies begin? Searching for Sapien Wisdom with Bria Sanders Brian Sanders is the brain behind
MIND, BODY, & SOIL A 30,000 Foot View of Our Food, Health, and Education System (aka the Sanitization, Medicalization, and Technification of Nearly Everything) with
MIND, BODY, & SOIL Episode 41: Turning the Hard Work of Farmers into Food with Anna Borgman Anna Borgman is a butcher, slaughterwoman, ardent reader,
MIND, BODY, & SOIL Finding Nourishment in Liver, Ancestral Lifeways, and Goats with Dr. Suuzi Hazen Dr. Suuzi Hazen is a wife, mother, farmer and
MIND, BODY, & SOIL Nutrient Dense Whole Foods for Pre-Conception, Pregnancy, and Beyond with Lily Nichols, RDN Lily Nichols, RDN is shifting the paradigm on
BODY + SOIL Talking Turkey: From Animal Monoculture to Biodiversity with Frank Reese and Jed Greenberg In this special ‘Thanksgiving’ episode, Frank Reese and Jed