the Mind, Body, & Soil Podcast

Welcome to Ground Work – a space to explore our minds, bodies, and the soil beneath our feet. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. I’m digging into deep and raw conversations with truly impactful guests that are laying the Ground Work for themselves and many generations to come. We dive into topics around farming, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!

Episode 46: A Hero’s Journey for Humanity: Death in the Garden

Kate Kavanaugh

MIND, BODY, & SOIL A Hero’s Journey for Humanity: Death in the Garden with Maren Morgan and Jake Marquez Maren Morgan and Jake Marquez are

Episode 45: The Discipline/Pleasure Axis and Coming Home to Farming with Alex Rosenberg-Rigutto

Kate Kavanaugh

MIND, BODY, & SOIL The Discipline/Pleasure Axis and Coming Home to Farming with Alex Rosenberg-Rigutto Alex Rosenberg-Rigutto could not be defined by a single metric,

Episode 44: Where do all the Food Lies Begin? Searching for Sapien Wisdom with Brian Sanders

Kate Kavanaugh

MIND, BODY, & SOIL Episode 44: Where do the Food Lies begin? Searching for Sapien Wisdom with Bria Sanders Brian Sanders is the brain behind

Episode 43: A 30,000 Foot View of Our Food, Health, and Education System (aka the Sanitization and Medicalization of Nearly Everything) with James Connolly

Kate Kavanaugh

MIND, BODY, & SOIL A 30,000 Foot View of Our Food, Health, and Education System (aka the Sanitization, Medicalization, and Technification of Nearly Everything) with

Episode 41: Turning the Hard Work of Farmers Into Food with Anna Borgman

Kate Kavanaugh

MIND, BODY, & SOIL Episode 41: Turning the Hard Work of Farmers into Food with Anna Borgman Anna Borgman is a butcher, slaughterwoman, ardent reader,

Episode 40: Finding Nourishment in Liver, Ancestral Lifeways, and Goats with Dr. Suuzi Hazen

Kate Kavanaugh

MIND, BODY, & SOIL Finding Nourishment in Liver, Ancestral Lifeways, and Goats with Dr. Suuzi Hazen Dr. Suuzi Hazen is a wife, mother, farmer and

Episode 39: Nutrient Dense Whole Foods for Pre-Conception, Pregnancy, and Beyond with Lily Nichols, RDN

Kate Kavanaugh

MIND, BODY, & SOIL Nutrient Dense Whole Foods for Pre-Conception, Pregnancy, and Beyond with Lily Nichols, RDN Lily Nichols, RDN is shifting the paradigm on

Episode 37: Talking Turkey: From Animal Monoculture to Biodiversity with Frank Reese and Jed Greenberg

Kate Kavanaugh

BODY + SOIL Talking Turkey: From Animal Monoculture to Biodiversity with Frank Reese and Jed Greenberg In this special ‘Thanksgiving’ episode, Frank Reese and Jed

Episode 36: What Does the Soil Say About What is Possible? From Soil to Spirit to the Feminine with Molly Haviland

Kate Kavanaugh

MIND, BODY, & SOIL What Does the Soil Say About What is Possible? From Soil to Spirit to the Feminine with Molly Haviland Molly Haviland

Episode 35: Why Are Animals Essential to Our Food System? The Tangible and Intangible Benefits with Nicolette Hahn Niman

Kate Kavanaugh

MIND, BODY, & SOIL Why Are Animals Essential to Our Food System? The Tangible + Intangible Benefits with Nicolette Hahn Niman Nicolette Hahn Niman is

Episode 34: Meat is the Medicine: Healing Ulcerative Colitis with Brett Ender

Kate Kavanaugh

MIND, BODY, & SOIL Meat is the Medicine: Healing Ulcerative Colitis with Brett Ender Themes: Healing Chronic Illness, Animal-Based Diets, Intersection of Big Food and

Episode 33: After the Summit: Climbing Mt. Rainier with Erin Pata

Kate Kavanaugh

MIND + BODY After the Summit: Climbing Mt. Rainier with Erin Pata In May, Erin Pata and I sat down and talked about ranching, art,

Episode 32: How Soil Shapes the World: Healing Land and Reclaiming Health with Anne Biklé and David R. Montgomery

Kate Kavanaugh

BODY + SOIL How Soil Shapes the World: Healing Land and Reclaiming Health with Anne Biklé and David R. Montgomery Anne Biklé and Dave Montgomery

Episode 31: Farming in Collaboration with the Earth + Cosmos with China Tresemer of Hiyu Wine Farm

Kate Kavanaugh

MIND, BODY, & SOIL Farming in Collaboration with the Earth + Cosmos with China Tresemer of Hiyu Wine Farm China Tresemer is at once writer,

Episode 30: Exploring the Nature of Paradox with Brandy Stanley

Kate Kavanaugh

MIND, BODY, & SOIL Exploring the Nature of Paradox with Brandi Stanley Brandi Stanley is a walking and talking paradox and you are, too. This

Episode 29: A Search for the Natural State of Health, Farming, and Beyond with Anthony Gustin

Kate Kavanaugh

MIND, BODY, & SOIL A Search for the Natural State of Health, Farming, and Beyond with Dr. Anthony Gustin Dr. Anthony Gustin is a man

Episode 28: A Process of Reclamation: Farming, Family, and Beyond with Tara Couture

Kate Kavanaugh

MIND, BODY, & SOIL A Process of Reclamation: Farming, Family, and Beyond with Tara Couture This is an episode you won’t want to miss, chock

Episode 27: Building Resilient Communities, Ecosystems, and Businesses with Will Harris of White Oak Pastures

Kate Kavanaugh

SOIL Building Resilient Communities, Ecosystems, and Businesses with Will Harris of White Oak Pastures Will Harris of White Oak Pastures is a 5th generation rancher

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