the Mind, Body, & Soil Podcast

Welcome to Ground Work – a space to explore our minds, bodies, and the soil beneath our feet. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. I’m digging into deep and raw conversations with truly impactful guests that are laying the Ground Work for themselves and many generations to come. We dive into topics around farming, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!

Episode 68: What Are the Stories We Tell and Don’t Tell and Why?

Kate Kavanaugh

MIND, BODY, & SOIL What Are the Stories We Tell and the Stories We Don’t Tell and Why? The Cost of Free Land with Rebecca

Episode 67: The Phosphorus Paradox: Fertilizing Our Future or Fueling Our Folly? With Dan Egan

Kate Kavanaugh

MIND, BODY, & SOIL Episode 67: The Phosphorus Paradox: Fertilizing Our Future or Fueling Our Folly? With Dan Egan In this episode, Kate

Episode 66: We are the Drivers of Our Species Tomorrows with Cat Bohannon

Kate Kavanaugh

MIND, BODY, & SOIL Episode 66: We are the Drivers of Our Species’ Tomorrows with Cat Bohannon This week, Kate sits down with author Cat

Episode 65: Chasing Elk, Dreams, and Stewardship with Lindsey Davis

Kate Kavanaugh

MIND, BODY, & SOIL 10% Human with Alanna Collen How do we begin to explore and illustrate the multi-factorial complexity that surrounds us? This has

Episode 61: From Smokejumping to Garlic Farming and Everything in Between with Rob Krapfel

Josh Curtiss

MIND, BODY, & SOIL From Smokejumping to Garlic Farming and Everything in Between with Rob Krapfel Rob Krapfel has been challenging himself for a long

Episode 60: 10% Human with Alanna Collen

Josh Curtiss

MIND, BODY, & SOIL 10% Human with Alanna Collen How do we begin to explore and illustrate the multi-factorial complexity that surrounds us? This has

Episode 58: Exploring the Mystery + Embracing the Unknown with Fred Provenza

Kate Kavanaugh

MIND, BODY, & SOIL Exploring the Mystery + Embracing the Unknown with Fred Provenza Over the course of a couple of months, Fred and I

Episode 56: Becoming Edible: Aliveness, Death, and the Invisible Dimension with Dr. Andreas Weber

Kate Kavanaugh

MIND, BODY, & SOIL Becoming Edible: Aliveness, Death, and the Invisible Dimension with Dr. Andreas Weber Andreas Weber has studied marine biology and cultural systems

Episode 55: Cook Your Way to an Economy of Peace with Cate Havstad Cased

Kate Kavanaugh

MIND, BODY, & SOIL Cook your way to an Economy of Peace with Cate Havstad Cased Cate Havstad-Casad is redefining what it means to be

Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis

Kate Kavanaugh

MIND, BODY, & SOIL Staying Human is the Greatest Skill with Daniel Vitalis As the digital world looms, this discussion is an exploration of built

Episode 53: Leaving Our Children Shade with Katie Forrest

Kate Kavanaugh

MIND, BODY, & SOIL Leaving our Children Shade with Katie Forrester Katie Forrest, together with her husband Taylor Collins, is the founder of Epic Bar

Episode 52: Increasing Connection + Sensation with Adrian Grenier

Kate Kavanaugh

MIND, BODY, & SOIL Increasing Connection + Sensation with Adrian Grenier So many of us have had the experience of nature, of farming, bringing us

Episode 51: Bringing Death Home with Heidi Boucher

Kate Kavanaugh

MIND, BODY, & SOIL Bringing Death Home with Heidi Boucher Heidi Boucher is a home funeral guide and writer and director of the documentary ‘In

Episode 50: How the Stimulus of Death Shapes Our Responses to Life with Scott Carney

Kate Kavanaugh

MIND, BODY, & SOIL How the Stimulus of Death Shapes Our Responses to Life with Scott Carney Scott Carney’s book ‘the Wedge’ changed my life

Episode 49: Choosing The Stories We Tell Ourselves with Caroline Nelson

Kate Kavanaugh

MIND, BODY, & SOIL Choosing The Stories We Tell Ourselves with Caroline Nelson Quick Note: A technical glitch in new recording software meant that my

Episode 48: Technology, Processed Food, and Thumbs Might Make Us Human (But not in the ways you think) with Dr. Bill Schindler

Kate Kavanaugh

MIND, BODY, & SOIL Technology, Processed Food, and Thumbs Make Us Human (But not in the ways you might think)…. with Dr. Bill Schindler Dr.

Episode 47: Start a Farm: Can Raw Cream Save the World? with Blair Prenoveau

Kate Kavanaugh

MIND, BODY, & SOIL Start a Farm: Can Raw Cream Save the World? with Blair Prenoveau Blair is a farmer, a mother, a homeschooler, a

Episode 46: A Hero’s Journey for Humanity: Death in the Garden

Kate Kavanaugh

MIND, BODY, & SOIL A Hero’s Journey for Humanity: Death in the Garden with Maren Morgan and Jake Marquez Maren Morgan and Jake Marquez are

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