Welcome to Ground Work – a space to explore our minds, bodies, and the soil beneath our feet. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. I’m digging into deep and raw conversations with truly impactful guests that are laying the Ground Work for themselves and many generations to come. We dive into topics around farming, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!
MIND, BODY, & SOIL Care, Connection, and Death: A Journey Through Our Effluvia with Cutter Wood Episode 117: In this conversation, Kate sits down with
MIND, BODY, & SOIL Inherited Narratives: An Intergenerational View of Farming from One Family with John Seabrook Episode 116: In this conversation, Kate sits
MIND, BODY, & SOIL Humanity and Fire: A Contextual History with Jordan Thomas Episode 115: In this episode, Kate sits down with Jordan Thomas to
MIND, BODY, & SOIL How Sound Connects Us to Our Environments and to One Another with Chris Berdik Episode 114: In this conversation, Kate
MIND, BODY, & SOIL Trees in the Foreground: Climbing, Climate, and the Power of Perspective with Marguerite Holloway Episode 113: In this episode, Kate sits
MIND, BODY, & SOIL Forever Chemicals: A History of Contamination and the Power of Community in the Fight against PFAS with Mariah Blake Episode
MIND, BODY, & SOIL Distilling Transformation and Presence with Tabitha Rose Episode 111: In this episode, Kate sits down with Tabitha Rose from Skin Fancy
MIND, BODY, & SOIL On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui Episode 110. In this conversation, Kate
MIND, BODY, & SOIL We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh Episode 109. In this episode, I
MIND, BODY, & SOIL Is This the Most Unseen and Exploitative Industry in the United States? And Could It Change? with Alice Driver Episode
MIND, BODY, & SOIL Vision Without Execution is Hallucination with Matt Skoglund Episode 107. In this conversation, Kate sits down with Matt Skoglund of North
MIND, BODY, & SOIL Episode 106: Storytelling, Paradox, and How to Bridge Divides (even with our Stone Age brains) with Kurt Gray Episode 106:
MIND, BODY, & SOIL Carbon: A Flow and Symphony of Life with Paul Hawken Episode 105: In this conversation, Kate sits down with author and
MIND, BODY, & SOIL A Pitch for Building Community with Will Bardenwerper Episode 104. In this episode, Kate sits down with author Will Bardenwerper
MIND, BODY, & SOIL As Constant as a March Hare with Chloe Dalton Episode 103. In this episode of the podcast, Kate sits down with
MIND, BODY, & SOIL The Grieving Body with Dr. Mary-Frances O’Connor Episode 102. In this episode, Kate sits down with Mary-Frances O’Connor to talk
MIND, BODY, & SOIL No More Re-Introductions, Only Humans in Process with Kate Kavanaugh Episode 101: In this episode, I reflect on my journey over
MIND, BODY, & SOIL 100 Episodes, 13 Lessons, and a Lot of Gratitude with Kate Kavanaugh 100 episodes. Countless hours (over 220 hours). An
