MIND, BODY, & SOIL
Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!
Find Kate:Â
Instagram: @kate_kavanaugh
Support Kate:Â
Patreon
Substack
PayPal-Leave a One Time Tip
Resources Mentioned:
On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui
Lizette Pompa
Steph Rose, Phase 6
Ben Bruno
Kara Duval, Range
Dr. Susie Spurlock, Supple Strength
Best of Movement Focused Episodes:
Episode 94: An Ecology of Movement with Katy Bowman
Episode 68: One Foot in Front of the Other with Kate Kavanaugh
Episode 77: Our Relationship to Resources with Kate Kavanaugh
Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis
Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten
Episode 2: The Strenuous Life with Ed Roberson
Sponsored By:
REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.life
Affiliates:
FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaugh
BAHÉ FOOTWEAR: Use the code ‘Kate10’ for 10% off.
HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGHÂ Â
Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I’m digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around farming, grief, biohacking, regenerative agriculture, spirituality, nutrition, and beyond. Get curious and get ready with new episodes every Tuesday!
Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I’ve navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It’s a lot of fun, it’s thoughtful, a little heavy at times, but we can carry the load together!
Find Kate:
Instagram: @kate_kavanaugh
Support Kate:
Resources Mentioned:
On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie Tsui
Dr. Susie Spurlock, Supple Strength
Best of Movement Focused Episodes:
Episode 94: An Ecology of Movement with Katy Bowman
Episode 68: One Foot in Front of the Other with Kate Kavanaugh
Episode 77: Our Relationship to Resources with Kate Kavanaugh
Episode 54: Staying Human is the Greatest Skill with Daniel Vitalis
Episode 22: Building Strength from the Inside Out with Ashleigh VanHouten
Episode 2: The Strenuous Life with Ed Roberson
Sponsored By:
REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.life
Affiliates:
FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaugh
BAHÉ FOOTWEAR: Use the code ‘Kate10’ for 10% off.
